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DOES BEING VEGAN GET RID OF CELLULITE

Does being vegan get rid of cellulite? If you want to reduce weight, eventually cellulite you must have considered attempting vegan diet, replacing meat, eggs, fish, dairy products, with fruits, legumes, whole grains, vegetables, plant-based milk, etc. Make sure your plan should include high fiber, protein-based, nutritious alternatives with low calories.

Enlisted below are vegan food decreasing cellulite:

1. BUCKWHEAT:

Buckwheat is a whole grain rich in protein, vitamin B, amino acid, lysine, high fiber whole grain easily digestible, burns out slowly. Apart from waist curving and filling effects, this essential nutrient excels in its combat against cellulite by extracting toxins from fat cells. Amino acids aid mends body tissue and collagen, whole grains stabilize insulin level & blood sugar.

2. CABBAGE:

Cabbage is full of bioflavonoids powerful detoxifier, fully packed with vitamins, E, K, C, bioflavonoids not only strengthens connective tissues and capillaries, is strong antioxidant. Polyphenols present in cabbage are ‘anti-inflammatories’ decreasing cellulite. Instead boiling cabbage, estimate to preserve nutrients, serve with a olive oil splash.

3. SOY:

Calcium-fortified soy milk is becoming extremely popular among vegan circles. Apart from being rich in potassium, vitamin B, zinc, Omega 3 fatty acids, minerals, it’s high in protein content, that helps in building muscle. Soy is ‘complete plant protein’ offering various health benefits. Lack of strong muscles provides support to skin resulting sagging puckering and cellulite development.

4. SUNFLOWER SEEDS:

Sunflower seeds are rich in vitamin B6, great lump fighter, good source of zinc, potassium, Vitamin E, calcium. Protein that gives strength to connective tissues is absorbed by it. Vitamin B6 prevents water retention reducing emergence of cellulite.

5. BLACK AND BLUEBERRIES:

These are antioxidants rich fruits, that breaks fat cells, strengthens connective tissues, increases blood circulation, repair cells. ‘Production of collagen’ is stimulated creating fresh skin tissue, berries are best to your skin, helps in developing skin texture & tone.

6. HUMMUS:

A  sesame seeds, chickpeas, lemon, garlic, olive oil mixture  aiding minimal  glucose in blood, resulting least level insulin release. This healthy thick paste is ‘low glycemic’ food readily energizing body, stopping expand fat cells hence reducing cellulite production.

7. BELL PEPPERS:

Colorful red yellow bell peppers rich source of vitamin A, works together with Vitamin C preventing skin cells damage, main reason behind cellulite appearance. It boosts digestive system, stimulates metabolism which eventually breaks fat cells. Nutritionist Linda O’Byrne says, “the crunchy veg is packed with Vitamin C which is an antioxidant that improves circulation, helps your body synthesize collagen and diminish appearance of cellulite”.

8. DARK CHOCOLATE:

Good news all chocolate lovers-you can reach for that healthy block of dark chocolate. Natural Cocoa is rich in antioxidants breaking down fat deposition, improving functioning of cells. 1 square/day will keep you free from cellulite by metabolizing fat.

General diet plan during pregnancy for cellulite :

Would be mothers need to take special attention preparing their cellulite free diet chart. Keep note, you are eating for two. You will need more nutrition  but your overall diet will not change drastically. Use the chart below for a healthy, nutrition based pregnancy diet.

BREAKFAST (9 A.M.)-

•             2 slices of whole grain brown bread with 2tbsp almond butter

•             1 bowl of cereal and nuts

•             1 cup soymilk/whey protein

•             1 fruit (any of your choice)

MORNING SNACK (11 A.M.)-

•             6 Walnuts

•             4 dried apricots

•             1 banana

•             1 cup green tea

AFTERNOON (1 P.M.)-

•             1 small bowl of brown rice/ pita bread with hummus.

•             1 small bowl of Dal /kidney beans

•             1 cup Tubers(sweet potato, yams, carrot, beat, etc)

•             1 large bowl vegetable(lettuce, cabbage, broccoli, peppers, etc)/ vegetable soup.

•             Salad.

EVENING SNACK (4 P.M)-

•             1 clementine/corn salad 1 bowl/vegetable sandwich.

•             1 cup mixed fruits(avocado, fig, blueberries, blackberries, etc)

•             2 tbsp dried apricots/walnuts.

•             Green tea with fat-free biscuits.

DINNER (8 P.M)-

•             2 chapatis /1 small bowl of brown rice/Dalia.

•             1 cut vegetables (boiled)/1 cup spinach.

•             1 bowl soy protein/lentils

•             1 Cup Brussels sprouts.

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