If you are one of those who is constantly fighting the dimpled lumps on your stomach thighs, arms or buttocks, you are in good company. This happens when your body fat balloon up pushing the layers of fibers. There is no reason to look down to yourself but appreciate the marvel of it. The good thing is that you can certainly reduce cellulite! Help your body look leaner and firmer. Don’t cover up your body anymore, follow the easy and cheap tricks to fight back cellulite.
The different procedures to get rid of Cellulite :-
1 .ESPOUSE ALKALINE FOOD:
Toxins have a tendency of accumulating in your organs, cells, and tissues. They go on resettling and re-circulating unless you flush them out of your body. Therefore consuming fresh fruits, vegetables help in increasing alkalinity in your body. Does magnetizing toxins and drawing it out from your body. If you want to curtail cellulite’s, invest in vegetables and fruit juicing.
2. GREEN TEA:
Green tea has a high amount of antioxidants. It helps in increasing your metabolism and fat burning and disposing of cellulite. Drinking 2 to 3 cups daily will help in discarding of acidic toxins.
3. DUMP SUGAR:
Consuming too much sugar results in its storing too fat cells. Later causing them to expand. A hike in insulin level stimulates the appearance of cellulite. Sugar can be bad but worst when you eat it in liquid form. Stay away from beverages, sweets, biscuits, chocolates or any sugary food.
4. SWITCH SALT:
Swap your refine salt with sea salt or crystal salt. Refine salt can cause fluid retention. It accumulates toxins due to the presence of sodium in it. Making cellulite pop up even bad. So it’s completely ‘cherry pie’, throw out all your refined souls out of your cupboards. Use crystal and sea salt that are full of constructive minerals.
5. MASSAGE for Cellulite:
Abuting roll massage is the best way to discard cellulite. Massage your hips, buttocks, thighs, 5 to 10 minutes every day with body oil. This will aid in stimulating lymphatic and blood circulation. Activating Lipolysis helps in removing fat cells while bracing micro-circulation.
6. WATER THERAPY Cellulite:
Drinking 1.5 liters of water every day will help in the training of your body. Drink enough fluid to stop sugar retention.
7. INCREASE PROTEIN INTAKE:
Your body fat is a huge cellulite contributor. Growing muscle will help in decreasing cellulite. Building muscle is a great replacement to cellulite fat. Choosing your correct source of protein is very crucial. Add protein every day in correct proportion, this will boost your muscle building.
8. WATER SPORTS:
If you want to decrease cellulite, water sports are your best bet. Water sports like Water Polo or Aqua biking or swimming or best to tone your legs and buttocks. Cutting off fat deposits.
9. GREEN SMOOTHIE:
Repair and anti-cellulite ‘green smoothie’. The smoothie must comprise of at least 5 portions of vegetables & fruits every day. The smoothie must include:
- Pineapple being a diuretic provides us with fiber that reduces water retention.
- Cinnamon stimulates circulation, poor circulation causes cellulites.
- Spinach has iron and fiber. Constipation and iron deficiency can cause cellulite. Having lots of spinach fiber will reduce constipation.
- Water– fluid retention is decreased by water. Which is the main cause of cellulite.
- Oranges aids in absorbing iron better. It’s a rich source of vitamin C, antioxidants, fiber.
- Bananas fight fluid retention. The potential in bananas thrawt the effects of sodium.
10. PRACTICE DE-STRESSING:
Most importantly stress can ruin your mind as well as body. It boosts insulin level resulting in sugar retention and fat accumulation.
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