Your dreams to remove cellulite lies with a secret of building muscle density. Hard to believe? ‘strength training’– most effective way to reduce cellulite by stimulating muscle contraction, building firm, nice, muscle beneath skin. It will create a creamy smooth surface by filling space with solid muscles. More muscles mean more fat to burn- more fat burning leaves less fat to build cellulite! Boom!
Remove cellulite with the following exercises :
Begin keeping two feet hips apart, standing front of a step. Move your left foot backward your heels lifted and toes on the bench. Bend your right knee at 90 degrees. If knee extends ankle when you bend low stretch your foot father to front. Resting your weight on right leg, squeeze glute pressing back to start. Change sides, 12-15 reps, it targets the quads, glutes.
Take a band, loop it around your legs. Your resistance band is going to have a lot different levels of tension, choose something that’s going to work for your body. Start with your feet close together, slightly bend your knees. Walk side to side, getting into those hips and adductors, difficult areas tough to reduce cellulite.
Rest exercise ball above your butt on lower back area and the wall. Stand keeping shoulder, feet wide apart. Bend knees keeping hips, shoulder level square to 5-10 inches low. Count 3 seconds stand up, workout 5 reps as a beginner to maximum 12. Between each set take 30 seconds rest.
HAMSTRING BRIDGE (SINGLE LEG)
Lie back keeping arms at sides, bent knees with hip distance away. Lift your spine forming a bridge. Stretch one leg towards ceiling. Squeeze your glutens and hamstring, count. Put back your foot first then your hips. Do not over bend your spine. Change legs, you can lift up or lower hips for required number reps.
FLAMINGO DUMBBELL BALANCE
Grip dumbbell in one hand, left hand resting on hips. Lean forward, stretch your right arm, at the same time, lift your left foot behind. Turn your hand into a bicep curl, let toes touchdown. Redo for 12 reps. Change sides and transfer the dumbbells left hand, hinge forward, Lift right leg behind till hip height. Make a bicep curl with your left hand at the same time. Flamingo balance is good for thigh cellulite.
DEADLIFTS for Cellulite
Deadlifts target hamstring and glutes. Standing hip-width feet distance, bent knees, body facing palms, each hand holding dumbbells. Squeezing glutes bend forward , knees bent, stand up and repeat. Practice 8-10 reps.
Stand with legs drifted to shoulder distance away, toes pointing out. Lower torso, bend knees, keeping tight abs, straight back. Pushing tailbone, press glutes, return to standing position.
CIRCLING SINGLE LEGS
Lie down on your back palms downward facing. Bend right leg, lift your toes pointing towards ceiling, left leg resting parallel, half circle right thigh into left thigh straighten down don’t lift your hips when circling. Inhale while circle, exhale pointing top. Repeat clockwise & counterclockwise, change legs, 5 times each leg.
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